Find more meaning and purpose in your life.
- $14.99
Self-Reflective Writing Program
Why Write?
Self-Reflective Writing (SRW) is a simple activity with many scientifically proven mental and physical health benefits.
Reduces depression and anxiety symptoms.
Boosts immune function.
Helps cultivate gratitude.
Helps with recovery from traumatic events.
Improves memory function.
Reduce overthinking by processing your thoughts.
Overthinking is typically unproductive and can lead to feelings of shame, guilt, and low mood.
Self-reflective writing allows you to process negative thoughts in a more analytical, non-emotional way, and then respond appropriately to them.
Develop a “coherent narrative” of your life.
Writing enables you to think more positively about your life and create a holistic picture of yourself in relation to the rest of the world.
Speed up your recovery.
A 2002 study found that writing can speed the recovery of those struggling with repetitive, intrusive, or obsessive thoughts.
How does the program work?
The program is divided into eleven (11) sections focusing on aspects of your present, past, and future.
Each day, a new section will become available with new writing prompts and questions. Each section will take approximately 1-2 hours to complete, depending on how much you write.
Take as much time as you need!